Breathlab workshops introduce core breathwork techniques that are practical and accessible for all.
These sessions are available for groups or individuals in-person or online.
In the space of 75 minutes, we explore:
The workshops provide all the training required to start benefitting from functional breathwork on a day to day basis.
Please enquire for half-day and full-day rates.
Private coaching with Elliot is the main focus of Breathlab – delivered through 1:1 or 1:2 sessions using a variety of breathwork, movement and meditation techniques as well as transformational life coaching.
We take time to integrate your practice into your own unique situation and day-to-day life, ensuring that real growth occurs at your pace.
Sessions are online via Zoom or in-person at Wildwood – Southampton, UK.
Each session consists of coaching, philosophy and practical techniques tailored to your ever-changing state. The practice is recorded for you to use as video support for your breathwork routine on days in between sessions.
“You are an individual, and training like this responds to you and works with you. Whether you want to study the philosophy, learn the science, master the techniques, heal the body, recover from addiction, expand your consciousness or simply open your heart more… expect to change your life internally as well as externally.” Elliot
You can apply for 1:1 Private Coaching with Elliot by booking a free consultation. This is an opportunity to explore your goals, ask any questions and establish whether this is the right path for you.
We follow an evolving, personalised programme designed to support meaningful and lasting transformation. At its heart is your sadhana – a daily breathwork practice created specifically for you, shaped around your needs, intentions and schedule.
Your practice develops alongside you, with each session building on the last to create a deeper and more integrated approach to your wellbeing, energy and personal growth.
Private Coaching is offered in blocks of four 90-minute sessions, priced at £360.
Please email to enquire and book a free initial consultation. 
| 1:1 | 45 minutes (Online) | 90 minutes (Online) | 120 minutes (in-person) |
|---|---|---|---|
| Single (1 session) | £50 | £80 | £100 |
| Package (4 sessions) | £180 | £300 | £360 |
| Guided Practice | Integration Coaching | Sauna & Ice Plunge | |
| Recorded Practice Video | Training Programme + Manual | Integration Coaching | |
| Bespoke Guided Practice | Training Programme + Manual | ||
| Recorded Practice Video | Bespoke Guided Practice |
