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Our Sessions.

Workshops & Courses.

Workshops.

Breathlab workshops can be tailored to your specific team, situation and requirements but will always revolve around teaching and practising transformative breathwork techniques.

Breathwork for Performance

Learn how to boost energy in the cleanest, healthiest and most accessible way, whenever needed. Tools to increase performance as well as burn out afternoon slumps, brain fog and sluggishness.

Breathwork for Stress

Learn how to rebalance the PH level of the body, burn out toxins in the blood, regulate energy and stress levels so as to make balance and control your default baseline. Expand your capacity for cortisol, adrenaline as well as CO2 in order to handle more stress and stressful situations with clarity and ease.

Breathwork for Meditation

Learn how to completely relax and flush through cortisol, the body’s stress hormone clear of the body and excess static noise from the mind. Avoid burnout, improve sleep and recharge more efficiently.

Breathwork for Sleep

Learn how to deepen your access to the parasympathetic side of your nervous system. To calm and tranquilise a busy, noisy mind and cool your whole psycho-physiology down to a restful state conducive to deep, uninterrupted sleep.

Breathwork for Concentration

Learn how burn away brain fog and mental lethargy in order to increase focus, attention span and concentration. Sharpen your ability to be single pointed with your time, and energy to open up new levels of productivity and conscious awareness.

Breathwork for Health

Learn how to effectively control, mitigate and recover from respiratory problems, issues and conditions. Techniques to detoxify and clean out the lungs, retrain unconscious bad breathing habits, strengthen the diaphragm and increase lung capacity.

Courses.

Breathlab courses are built to suit your specific team, situation, and requirements. They work on teaching, practising, and instilling some core breathwork techniques as habits for individuals to take forward into their everyday lives.

Courses have a systematic and module-based process of gradually increasing both the practical application of different breathwork practices as well as the scientific understanding behind them.

This makes the courses easily digestible and can be run from whatever level required, from total beginners up to extremely advanced breathwork techniques for radical self-transformation.

Weekly or bi-weekly sessions are run [either in-person or online] and complemented with access to daily livestreams for all individuals involved to help build in sustainable practice and meaningful growth.

These sessions are designed to be suitable for total beginners to jump in with, as well as those that may be experienced in some level of previous breathwork practice.

Demos.

Breathlab demonstrations are a great way to dip you and your team’s proverbial toes into the proverbial water of breathwork!

As with all unknowns, particularly with tools that claim to be “life-changing” and transformative – breathwork will have its sceptics.

In the space of 60 minutes, the concept behind what we’re achieving through breathwork and bio-hacking will be introduced, explained, and each individual armed with two core breathwork techniques which on their own, if built in as a daily habit, will do a lot of heavy lifting.

Private Sessions.

Fully tailored, focused personal sessions run on either a 1:1 or 1:2 basis, providing the deepest possible point of entry to breathwork and creating a sustainable ongoing practice.

This can be flexible to suit your schedule, either in person or online, but requires an absolutely non-negotiable daily practice to be implemented – this will be totally manageable and designed together.

There really is no better way to ensure successful endeavour on this path, however this is not a route to be taken lightly.

Private sessions are totally tuned to the individual and can be formed as a wholly scientific and practical training, or a traditional path backed up with an exploration of ancient Hatha & Kriya Yoga philosophy – or some combination of the two approaches.

Live Class Schedule.