About Breathlab.

**The Method.**

The modalities we use are derived from the ancient traditions of Tantra and Yoga.

Techniques that are just as profoundly relevant today as they were for the incredible human beings that have delivered them to us, master to student, over the course of 4,000+ years.

Biologically, the human body has not changed in 10,000 years, but the amount of overstimulation, information and stress we are required to process on a daily basis as part of the modern world is more than our ancestors would have had to process in their entire lifetimes.

Breathlab is born out of a contemporary system of Yoga distilled from wisdom and science that traces directly back to Himalayan Master Paramahansa Yogeshwarananda (one of the greatest yogis of the 20th Century) and structured to integrate seamlessly with life in the modern Western world.

Breathlab teaches the method in a way that is suitable and accessible for everyone, regardless of background or belief.

Required only is the steady hand of a teacher to guide it, and the work of the dedicated practitioner to earn it.

**Your Coach.**

**Elliot House.**

Elliot is an experienced practitioner and coach in all aspects of yoga – breathwork, meditation, bodywork and philosophy.

His life is entirely dedicated to the pursuit of truth, spiritual growth and unequivocal freedom. Sharing the techniques and wisdom that have changed his life is central to that.

Elliot is passionate in his study of the philosophy and techniques that have been used across all spiritual traditions (Tantra, Kabbalah, Taoism, Sufism, Buddhism and Christian mysticism).

Certification & Experience

200hr Yoga Teacher Training (IYN)
200hr+ Advanced Breathwork Teacher Training (IYN)
500hr+ Meditation Teacher Training (IYN)
500hr+ Brahmachari Training
1000s of hours of experience over a decade of practice
5+ years teaching individuals, groups and facilitating retreats
3 years living, studying and teaching at the Yoga Sanctuary ashram
Formally initiated into the Himalayan lineage of Paramahamsa Yogeshwarananda
Formally initiated into Kriya Yoga
Formally initiated into Japa Yoga + Mantra Sadhana
Contrast Therapy Apprenticeship
BA Hons – Western Philosophy

Elliot lives and works out of Wildwood – a sacred ancient woodland and retreat centre in Hampshire, UK.

Email Elliot on elliot@breathlab.uk or connect on LinkedIn.

**The Science.**

The technology we use stands firmly on the shoulders of a growing body of scientific studies that confirm the profound benefits of traditional yogic and tantric practices.

From breathwork and meditation to yantra and mantra, modern research continues to validate what ancient wisdom has long known: these practices can transform a human being from the inside out.

Here are some links to scholarly articles and research papers confirming what the yogis have known for thousands of years – the sheer evolutionary power of inner work.