Breathlab introduces breathwork practices combining ancient breathing techniques and modern day science with practical applications into your living or working spaces. The methods can be adapted for group sessions of any size and demographic.
Proven effects across the whole human machine: the brain & nervous system, immune system, cardiovascular system, and lymphatic system.
Each session or course is tailored to fit the size, experience and background of the participants. The effects and the benefits will be just as potent regardless of demographic, depth of prior understanding or even levels of scepticism(!)
Humans are cyclical by nature. We’re born, we die. We wake, we sleep. We laugh, we cry. We pulse with the sun, the stars and the moon.
If a human can learn to master what is seemingly the most simple, the most understated and yet profound micro-cycle that they are forever tied in to – that of the breath – then the effects will ripple outwards uncompromisingly.
Why then, or how, are we currently looking at a global population of people who don’t have a clue how to breathe effectively?
The good news is that the secrets to living well, the art of happiness, and ancient sciences of inner engineering using the breath are being rediscovered and popularised in our modern day world.
‘Pulmonauts’ like James Nestor have been spearheading research to back up what the yogis, Ancient Chinese and Tibetan Buddhist monks knew could transform lives – the way we think, the way we feel, the way we work, relax, love, sleep… the way we live!
We even now have superstars like Wim Hof demonstrating just what is possible for the average human being if they really harness the power of their breath.
Interested in learning how to improve just about every aspect of your life?